mental-health
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(Its not the other way round) Last week I started with a book ” The Greatest Secret” by Rhonda Byrne, I am sure most of us must have read her book or heard of the book “The Secret”. Its about 15 years that I am reading this author again, “The Secret” was focused on the…
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“Hey, dearie! You look exhausted. What’s going on?” I asked as I slid into the chair opposite my friend, Arjun. He let out a heavy sigh, rubbing his temples, clearly drained. “I don’t know, yaar. It’s just… everything. Work, home, my own emotions—it’s all too much sometimes,” he admitted, his voice laced with frustration. “That…
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You know, there was a time when I thought my life was completely over. It feels strange to talk about it now, but I think sharing this with you might help someone out there who’s feeling the way I once did. So, let me tell you my story… My life started with “The End” ,the…
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As life passes, we grow older, so do our friends around us, making us a circle of people who have a settled life with a comfortable routine. There’s a steady job, bills are paid on time, and there’s even room for the occasional indulgence—a dinner out, a weekend getaway, a gift for a friend. By…
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(Physical v/s Emotional) Living with a body that aches like it’s carrying the weight of my entire past—every scar, every trauma, every whisper of sadness, echoing in the pulse of my bones. Each morning, as I wake up with pain stretching its fingers through my body, reminding me of its presence, its persistence. It has…
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“Life becomes easier when you learn to accept an apology you never got.”— Robert Brault I have never shared this in past at any forum with such openness, but today as I accept myself and I give away the fear of being vulnerable I would share my story of journey beyond resentment. I stepped in…
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“The only thing we have to fear is fear itself.”— Franklin D. Roosevelt While reading the book “The Power of Subconscious Mind”, where Murphy explains how releasing fear allows the subconscious mind to operate effectively, without the restrictions of anxiety or self-doubt. It was so relatable, when I glanced back to my past and saw…
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While growing up I always felt that our emotions are just not a matter of concern for our elders. We Gen X, have witnessed profound changes in the globe, particularly in the areas of technology, society, and the economy. As we grew up during a transition from analogue to digital, landlines to smartphones, and the…
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These days we see many psychologist and mindfulness coaches using this phrase, ‘fight or flight’ mode/response. So, what is this “Fight or Flight” to my understanding it is our bodies instant automatic responses to either confront or escape perceived threats. This mental state is a part of our DNA system, which developed to aid our…
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(Fear of Missing Out) In simple terms – FOMO is the fear that something better is going on somewhere and we aren’t a part of it, whether it’s about missing out on a trip, a social event, or even the newest trends. Our thoughts are 90% driven by fear and 10% by desires and thus…
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