healing
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Early mornings at the airport have a strange kind of honesty.Maybe it is the silence before the world fully wakes up.Maybe it is the tired faces, half-finished conversations, or people carrying entire lives inside cabin bags while pretending everything is under control. I was wandering through the bookstore at the Hyderabad airport, coffee in hand,…
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Yesterday, I was blank whole day, it feels wierd as almost no thoughts occupied my mind, and if there is one thing that defined the first forty years of my life, it was overthinking. Not the occasional worrying kind. I mean relentless, exhausting, looping thoughts—scenarios built upon scenarios, conversations rehearsed endlessly, fears magnified, hopes exaggerated.…
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At 45, I often feel like I have lived multiple emotional lifetimes within a single body. There have been years of fire—anger, ambition, restlessness. Years of fog—confusion, loneliness, overthinking. And then, surprisingly, phases of stillness, where everything feels quietly under control. For the longest time, I believed these emotional waves defined me. That I was…
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I have waited for the right time more often than I can count. The right time to speak.The right time to reach out.The right time to say, this is how I feel about you. So many moments of my life were spent holding something precious inside me—something tender, fragile, and alive—because I was afraid that…
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I never imagined that a tiny bulge between two vertebrae — L4 and L5 — would one day bring my entire life to a grinding halt. I had always been the woman who managed everything. Targets, operational work chaos, PhD research deadlines, client escalations, flights between cities, spiritual pilgrimages, friendships that needed holding, family expectations…
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It’s been 15 days since herpes zoster—shingles—hit me, and I can barely put into words what it feels like. My body feels like it’s on fire, my skin crawls with blisters, and my nerves scream every moment of the day. Medicine and cold packs numb me for a while, but as soon as their effect…
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You know, there was a time when I thought my life was completely over. It feels strange to talk about it now, but I think sharing this with you might help someone out there who’s feeling the way I once did. So, let me tell you my story… My life started with “The End” ,the…
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(Physical v/s Emotional) Living with a body that aches like it’s carrying the weight of my entire past—every scar, every trauma, every whisper of sadness, echoing in the pulse of my bones. Each morning, as I wake up with pain stretching its fingers through my body, reminding me of its presence, its persistence. It has…
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These days we see many psychologist and mindfulness coaches using this phrase, ‘fight or flight’ mode/response. So, what is this “Fight or Flight” to my understanding it is our bodies instant automatic responses to either confront or escape perceived threats. This mental state is a part of our DNA system, which developed to aid our…
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