wellness
-
At 45, I often feel like I have lived multiple emotional lifetimes within a single body. There have been years of fire—anger, ambition, restlessness. Years of fog—confusion, loneliness, overthinking. And then, surprisingly, phases of stillness, where everything feels quietly under control. For the longest time, I believed these emotional waves defined me. That I was…
-
I always thought ageing would come with wisdom, calmness, maybe a little grey hair and some joint pain.What I didn’t expect that waking up at 45 feeling like my brain was a browser with 47 tabs open, 12 frozen, and music playing from somewhere I couldn’t find. This wasn’t midlife.This was perimenopause—the underrated, misunderstood hormonal…
-
(Physical v/s Emotional) Living with a body that aches like it’s carrying the weight of my entire past—every scar, every trauma, every whisper of sadness, echoing in the pulse of my bones. Each morning, as I wake up with pain stretching its fingers through my body, reminding me of its presence, its persistence. It has…
Molika's Blog 