mental-health
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There came a moment in my relationship when I realised I was circling back to the same emotional crossroad — the same argument, the same fear, the same pattern of withdrawal or overreaction. It felt uncanny, almost scripted, like déjà vu that kept replaying with slightly different faces and words but the same emotional ache…
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“Why do you keep circling back to the same point?” my friend asked, half-annoyed, half-concerned.We were sitting at our usual café corner, both of us pretending to sip coffee but lost in our own minds. I had been talking — or rather, unloading — for an hour straight. About the things I “shouldn’t have done,”…
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Knowing who we really are is one of life’s greatest challenges. Our identities are influenced by society, education, culture, and family from an early age. However, beneath all of those exterior layers is a deeper version of ourselves, our true selves, the things that make us special. For a long time I have wondered :…
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In today’s hyper-connected world, we are constantly bombarded by news of success, wealth, happiness, and achievements of others. Whether it’s a peer getting a promotion, a neighbour buying a luxurious home, or headlines about billionaires expanding their empire, these stories can quietly breed discontent in our hearts. Why does someone else’s progress feel like a…
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There is confusion, worry, and despair everywhere we look because of the extremely erratic market dynamics. Every day is difficult and has an impact on many people’s health, leading to a range of mental and physical problems. Last evening, I found myself sitting quietly with a cup of coffee in hand. Life had felt heavy…
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It’s been 15 days since herpes zoster—shingles—hit me, and I can barely put into words what it feels like. My body feels like it’s on fire, my skin crawls with blisters, and my nerves scream every moment of the day. Medicine and cold packs numb me for a while, but as soon as their effect…
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“You alone are enough. You have nothing to prove to anybody.” – Maya Angelou A few days ago, I attended a seminar. It was supposed to be just another routine event—professionals gathering to exchange ideas, nodding through keynote speeches, networking over lukewarm coffee. I didn’t expect anything transformative. But then I met her. She was…
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“The minute I heard my first love story,I started looking for you, not knowinghow blind that was. Lovers don’t finally meet somewhere.They’re in each other all along.” – Rumi I have personally felt as I grew through my 30s, 40s, and now moving to 50s, that our experiences, behaviours, and expectations of care change as…
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“What nearly broke us becomes a light for someone else, if we’re brave enough to share.” In this journey of mine called life, I have faced many challenges today I will share one which I am proud to overcome. In the past, I used to be terrified of something as basic as sleeping, or an…
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(WAIT is exactly that. Not repression. Not denial. But a gentle pause with awareness.) As most of you know , that I usually share my own experiences and thoughts in my Sunday blog, why I share it, is because I feel that, as I feel, so would be many around me be feeling. Feeling to…
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