health
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I always thought ageing would come with wisdom, calmness, maybe a little grey hair and some joint pain.What I didn’t expect that waking up at 45 feeling like my brain was a browser with 47 tabs open, 12 frozen, and music playing from somewhere I couldn’t find. This wasn’t midlife.This was perimenopause—the underrated, misunderstood hormonal…
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“What nearly broke us becomes a light for someone else, if we’re brave enough to share.” In this journey of mine called life, I have faced many challenges today I will share one which I am proud to overcome. In the past, I used to be terrified of something as basic as sleeping, or an…
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I’ve always been someone who knew her limits. Whether it was in emotions, words, or wine—I believed in moderation. For years, a glass or two of wine was just that: a quiet celebration, a moment of lightness shared with a friend or enjoyed in solitude. Never more, never less. But then came that Sunday. A…
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“Hey, dearie! You look exhausted. What’s going on?” I asked as I slid into the chair opposite my friend, Arjun. He let out a heavy sigh, rubbing his temples, clearly drained. “I don’t know, yaar. It’s just… everything. Work, home, my own emotions—it’s all too much sometimes,” he admitted, his voice laced with frustration. “That…
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As life passes, we grow older, so do our friends around us, making us a circle of people who have a settled life with a comfortable routine. There’s a steady job, bills are paid on time, and there’s even room for the occasional indulgence—a dinner out, a weekend getaway, a gift for a friend. By…
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(Physical v/s Emotional) Living with a body that aches like it’s carrying the weight of my entire past—every scar, every trauma, every whisper of sadness, echoing in the pulse of my bones. Each morning, as I wake up with pain stretching its fingers through my body, reminding me of its presence, its persistence. It has…
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Can we actually learn the balance? Whenever something happens unexpected or unplanned in our life’s we feel our life is a mess… but is it actually a mess ? I have always felt that life is like a blank canvas, it is simply waiting for us to paint our experiences onto it. It’s a journey…
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Is in the Pain A very wise proverb from Rumi is “The cure for pain is in the pain.” This sentence not only captures a profound truth about human resilience & transformation but it signifies on the power of pain. When I read this I felt a deep sense of reality check, whenever I have…
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