healing
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I never imagined that a tiny bulge between two vertebrae — L4 and L5 — would one day bring my entire life to a grinding halt. I had always been the woman who managed everything. Targets, operational work chaos, PhD research deadlines, client escalations, flights between cities, spiritual pilgrimages, friendships that needed holding, family expectations…
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It’s been 15 days since herpes zoster—shingles—hit me, and I can barely put into words what it feels like. My body feels like it’s on fire, my skin crawls with blisters, and my nerves scream every moment of the day. Medicine and cold packs numb me for a while, but as soon as their effect…
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You know, there was a time when I thought my life was completely over. It feels strange to talk about it now, but I think sharing this with you might help someone out there who’s feeling the way I once did. So, let me tell you my story… My life started with “The End” ,the…
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(Physical v/s Emotional) Living with a body that aches like it’s carrying the weight of my entire past—every scar, every trauma, every whisper of sadness, echoing in the pulse of my bones. Each morning, as I wake up with pain stretching its fingers through my body, reminding me of its presence, its persistence. It has…
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These days we see many psychologist and mindfulness coaches using this phrase, ‘fight or flight’ mode/response. So, what is this “Fight or Flight” to my understanding it is our bodies instant automatic responses to either confront or escape perceived threats. This mental state is a part of our DNA system, which developed to aid our…
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