relationships
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What we react to is often the symptom, not the cause; to truly understand someone, we must look beyond their words to their struggles. Most of us feel that proving our point is more important than giving someone that benefit of doubt. And the funniest part is this someone is usually not some unknown person,…
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These days we see many psychologist and mindfulness coaches using this phrase, ‘fight or flight’ mode/response. So, what is this “Fight or Flight” to my understanding it is our bodies instant automatic responses to either confront or escape perceived threats. This mental state is a part of our DNA system, which developed to aid our…
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(How we manage personal life?) Yesterday, I got a query from a reader : “Mam, you shared how we can manage our work and goals, but how to manage personal life?, I am a professional and most of the times i am able to manage my work, but when it comes to handling relationships I…
