fear
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“The only thing we have to fear is fear itself.”— Franklin D. Roosevelt While reading the book “The Power of Subconscious Mind”, where Murphy explains how releasing fear allows the subconscious mind to operate effectively, without the restrictions of anxiety or self-doubt. It was so relatable, when I glanced back to my past and saw…
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These days we see many psychologist and mindfulness coaches using this phrase, ‘fight or flight’ mode/response. So, what is this “Fight or Flight” to my understanding it is our bodies instant automatic responses to either confront or escape perceived threats. This mental state is a part of our DNA system, which developed to aid our…
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