anxiety
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“What nearly broke us becomes a light for someone else, if we’re brave enough to share.” In this journey of mine called life, I have faced many challenges today I will share one which I am proud to overcome. In the past, I used to be terrified of something as basic as sleeping, or an…
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These days we see many psychologist and mindfulness coaches using this phrase, ‘fight or flight’ mode/response. So, what is this “Fight or Flight” to my understanding it is our bodies instant automatic responses to either confront or escape perceived threats. This mental state is a part of our DNA system, which developed to aid our…
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(Fear of Missing Out) In simple terms – FOMO is the fear that something better is going on somewhere and we aren’t a part of it, whether it’s about missing out on a trip, a social event, or even the newest trends. Our thoughts are 90% driven by fear and 10% by desires and thus…
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