mindfulness
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Knowing who we really are is one of life’s greatest challenges. Our identities are influenced by society, education, culture, and family from an early age. However, beneath all of those exterior layers is a deeper version of ourselves, our true selves, the things that make us special. For a long time I have wondered :…
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In today’s hyper-connected world, we are constantly bombarded by news of success, wealth, happiness, and achievements of others. Whether it’s a peer getting a promotion, a neighbour buying a luxurious home, or headlines about billionaires expanding their empire, these stories can quietly breed discontent in our hearts. Why does someone else’s progress feel like a…
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(WAIT is exactly that. Not repression. Not denial. But a gentle pause with awareness.) As most of you know , that I usually share my own experiences and thoughts in my Sunday blog, why I share it, is because I feel that, as I feel, so would be many around me be feeling. Feeling to…
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(Its not the other way round) Last week I started with a book ” The Greatest Secret” by Rhonda Byrne, I am sure most of us must have read her book or heard of the book “The Secret”. Its about 15 years that I am reading this author again, “The Secret” was focused on the…
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“The only thing we have to fear is fear itself.”— Franklin D. Roosevelt While reading the book “The Power of Subconscious Mind”, where Murphy explains how releasing fear allows the subconscious mind to operate effectively, without the restrictions of anxiety or self-doubt. It was so relatable, when I glanced back to my past and saw…
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While growing up I always felt that our emotions are just not a matter of concern for our elders. We Gen X, have witnessed profound changes in the globe, particularly in the areas of technology, society, and the economy. As we grew up during a transition from analogue to digital, landlines to smartphones, and the…
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Can we actually learn the balance? Whenever something happens unexpected or unplanned in our life’s we feel our life is a mess… but is it actually a mess ? I have always felt that life is like a blank canvas, it is simply waiting for us to paint our experiences onto it. It’s a journey…
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(How we manage personal life?) Yesterday, I got a query from a reader : “Mam, you shared how we can manage our work and goals, but how to manage personal life?, I am a professional and most of the times i am able to manage my work, but when it comes to handling relationships I…
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