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I am not kidding, it does! There will be days when one feels extremely low.. and thinks that whatever has happened to me is the worst… We start blaming, we start repenting, we overthink and we just keep spiraling……. Sometimes we feel its the end of the world and we just either want to destroy…

As surprise triggers physical response thus identifying clearly whether its a emotion or a reaction is a challenge.. Just think of the moments when you felt surprised : When you experienced any of these external aspects around you, you had a reaction, that made you feel either happy or sad , fear, anger, curiosity, confusion…